The future depends onwhat you do in the present.
Woman being Free

Individual Therapy

 
This is the most commonly used type of therapy in my practice. Sessions are often held on a weekly basis often somewhere between 50 to 100 minutes. During these sessions I not only learn of your concerns, I listen with an empathic ear, conveying to you my deep appreciation of your concerns. Together we then explore all the pros and cons of making any changes to your thoughts, behavior, or environment. And lastly we use as many forms and techniques that we need to help you change what needs to be changed. In this last segment, we heavily rely on Cognitive Behavioral Techniques.